Self-care · December 26, 2022

Quit Smoking: Best Ways to Stop Smoking

Smoking is an unhealthy habit that can lead to serious health problems. The statistics suggest that fewer than one in 10 adults succeed in quitting smoking each year. There are many services and options available to help you curb your addiction and quit for good.

Best Ways to Stop Smoking

Find Your Reason.

Your reasons for wanting to stop smoking are personal, but if you’re truly serious about quitting smoking for good, having a specific reason in mind as a goal will help you stay on the right track. Maybe it’s for your health, your family, or financial reasons – whatever it is, see this as a goal you want to strive for.

Consider Therapy.

Quitting smoking isn’t easy, but it can be done. The best thing you can do is talk to your doctor and get referrals to doctors and therapy centers in your area. There are different types of therapy out there that could help you. For example, this professional that offers stop smoking hypnotherapy in London and similar mental treatment clinics elsewhere could be the thing for you. Also, you could consider nicotine replacement therapies (NRT) such as nicotine patches, gums, and lozenges. Although these don’t replace cigarettes, having nicotine can help curb your cravings and ease the withdrawal symptoms. NRTs help you deal with nicotine withdrawal symptoms by decreasing the rate at which your body burns nicotine. It’s like a substitute drug.

Speak to Your Loved Ones.

Smoking is an addictive substance, and quitting proves difficult for most people. Many people try to quit on their own, which can result in failure. Sometimes, it can feel easier to simply continue the habit instead of going through the difficult process of quitting. There are many methods that can be used to help stop smoking cigarettes for good and leaning on your loved ones for support can help.

Try e-cigarettes.

The popularity of e-cigarettes and vaping has skyrocketed over the last several years. Millions of people are ditching the traditional cigarette for the electronic version, which delivers nicotine as a vapor instead of an odour. But is vaping safer than smoking? While many people claim that e-cigarettes are a healthier alternative to smoking regular cigarettes, others say that there is still a lot of misinformation about vaping. So, are e-cigarettes safe? Or should you avoid this new technology altogether? It’s worth doing your research, but ideally stopping all habits like this is the best option for you going forward.

Avoid Alcohol and Other Triggers.

Smoking is a destructive habit that ruins your health, but quitting can be difficult. Often people smoke out of habit without realizing, but once they break that habit the addiction to nicotine itself isn’t that hard to fight. Recognizing common triggers like drinking alcohol or being amongst smokers can help you kick the habit for good.

Clean House.

Smoking can interfere with your quality of life and harm other people in your life. Some people find it is easier to quit smoking if they are in a supportive environment. Clean your home, get rid of your cigarettes so they’re out of sight and this might help you focus on quitting.

Prepare Before You Go ‘Cold Turkey.

When people are thinking of stopping smoking, they think about quitting cold turkey. While this might be the only option for some people, it is certainly not recommended for everyone. Quitting cold turkey can lead to withdrawal symptoms, such as nicotine cravings and result in relapses.

Get Moving.

Getting involved in some kind of exercise or sport can help curb your habit as your mind is entertained with other things. You have less time to think about smoking and can help you get your health back on track. Other methods might include meditation, a change of routine, or yoga.

Consider the chewing gum.

Most people are aware smoking is bad for you, but they are still tempted to light up cigarettes. Although there are many quitting smoking methods, chewing gum is one of the more unusual ones. Research suggests that chewing gum can lessen the severity of withdrawal symptoms and distract you. You can get nicotine gum too to reduce your nicotine intake in stages.

Remember That Time Is on Your Side.

So, you’ve tried every trick in the book, you’ve tried quitting cold turkey, you’ve tried nicotine patches, you’ve tried hypnosis…and nothing has worked. This can feel like one of the worst feelings in the world – feeling helpless and not being able to control your urges. Try to remember that while some people simply can’t quit, it’s still possible for you. Quitting when you are young gives your lungs a chance to restore back to health, as well as prevents yellowing teeth and fingers.

The stigma of smoking, especially compared to quitting drinking, is much smaller. Most smokers consider themselves normal and legitimate people and have no problem admitting to smoking. It’s still very much the norm, so it can be difficult to quit. However, it’s important to look after your health and try to curb your habits to live a long, healthy life. Hopefully, this article can give you some pointers on how to change these habits for good and help you quit smoking.