Blood sugar (also known as blood glucose) is the measurement of the amount of sugar (sugar is a carbohydrate) in your blood. The values of blood sugar vary from 0 to 40 millimoles per liter (mmol/L). So if your blood glucose level is 20 mmol/L, you are in the healthy range. High values are associated with diabetes.
Our blood sugar levels are regulated by the pancreas, which is a vital organ in the digestive system. The pancreas produces the hormones insulin and glucagon, which are responsible for regulating blood sugar levels. When blood sugar levels become too high, the pancreas produces insulin. Insulin helps the body process glucose into energy, which is what happens when you eat something. When you eat foods that contain carbohydrates, the body turns them into glucose, which is then used for energy.
You know that if you have diabetes, or pre-diabetes, that you have to watch your blood sugar levels very carefully. If you have pre-diabetes, your blood sugar levels are already high but not high enough to meet the diagnostic criteria for diabetes. If you have diabetes, your blood sugar levels are too high relative to normal, and if left unchecked, they can damage the body.
It’s been estimated that 1 in 4 adults have high blood sugar. And yet, most people don’t know how to control it. If you’re one of the lucky ones who doesn’t have high blood sugar, then you may not know what is wrong with it. When high blood sugar is uncontrolled, it can do serious damage to your body. You might think you know what blood sugar is, but it’s actually a complex topic with many variables that can affect your glucose levels. Our bodies constantly manage our blood sugar by adjusting to our insulin levels—those critical hormones that regulate blood sugar.
Your body stores energy in the form of glycogen, which is stored in the liver. When you eat, the glycogen is broken down into glucose, which is used as energy by your cells. High-sugar diets can impair glucose metabolism, resulting in excess insulin production, which damages the cells. This has long-term consequences for health, including obesity, high blood pressure, high cholesterol, and coronary heart disease.
Over the last few years, the obesity epidemic has reached crisis levels, with 37.5% of adults in the United States being obese. Having excess weight can raise your blood pressure, cholesterol, and triglyceride levels, which can increase the chances of early death, heart attack, or stroke. Understanding your blood sugar is key to losing weight, which is why it’s important to learn how to balance your blood sugar.
If you are trying to help your health by balancing your blood sugar, here are some things that can help you maintain a good balance.
- Are you aware of the connection between stress and sugar? Research shows that stress can lead to spikes in blood sugar, which can lead to fatigue, weight gain, and obesity. The good news is that it’s possible to reduce the stress levels in your life to help control your insulin levels and, ultimately your blood sugar.
- For as long as we’ve been keeping track of it, physical fitness has been a key factor in keeping our bodies healthy. It’s a proven fact that a well-nourished body is a healthy body. The emphasis on eating well and regular exercise is a proven way to avoid a host of possible health issues, including diabetes and weight gain.
- Exercising regularly can help you control your blood sugar levels by helping to regulate the amount of insulin your body produces. One of the most common reasons that people have a high blood sugar level is that they eat a lot of simple sugars, such as sugar and honey, that cause a spike in blood sugar levels.
- Blood sugar regulates our body’s ability to function. When blood sugar levels are out of balance, so are the functions of the body. All types of health issues can be a result. How can you improve your blood sugar level? One last tip is to use supplements strategically to balance your blood sugar. They can lower your blood sugar, increase your blood sugar, or both. One supplement that is popular to help the body recover from high blood sugar levels is Chrysin. It is a plant-based supplement that is made from a plant that helps the body produce glucose.