Fitness / My Blog · February 27, 2021

10 Home Workout Routines for Beginners

It is natural that you want to stay fit and healthy. One of the best ways is to start working out. It can help you to attain your dream body shape and weight loss goals. Are you planning to set up your workout routine for your fitness needs? This post can guide you. We will provide you a list of the best ten home workout routines for beginners.

 

  1. Chair workout 

If you’re not comfortable standing for long hours, you can try the chair workout. You can grab a tough chair and finish 10 to 15 minutes of movement for the workout weekly.

 

  1. Bodyweight training 

Fortunately, you can make your muscles stronger and burn calories without using any gym equipment. You can perform five incline push-ups, five walking lunges, and five chair squats. You can perform each exercise for about 10 to 15 minutes regularly.

 

  1. 10-minute thigh and butt workout without equipment

With this workout routine, you can have comfortable bodyweight training for your lower body. You can do this for 10 minutes.

 

  1. Low impact cardio workout – recovery cardio workout without jumping

It can be your efficient low impact routine. It concentrates on gentle cardio and a range of motion that makes you feel good. It also includes cool down and warm up. You can start this home workout for 10 minutes.

 

  1. 3 days flexibility challenge

If you want to increase your flexibility, this workout is best for you. You can do fluid, full-body stretches for stress relief and flexibility. By practicing this workout, you can feel good about yourself.

 

  1. Stair-climbing

Stair-climbing is another home workout you can try to improve your fitness and health. You can do this for about 10 minutes daily. You can walk up and down a series of steps. Meanwhile, if you don’t have stairs at your home, you can use a platform or step.

 

  1. Shadowboxing

You can also include shadowboxing in your home workout routine. It doesn’t need any equipment and very easy to do. This workout can help you to lower your stress.

 

  1. Online workouts

As a beginner, you can exercise at home with online workouts. You don’t need to go to the gym since you can learn from online workouts for beginners. It can offer you privacy in your living room.

 

  1. Dancing

If you’re a beginner, you can make dancing your workout routine. It doesn’t need any equipment and all you need is to move with the music. You can dance for about 15 to 30 minutes daily. With this, you can have fun and entertainment while exercising.

 

  1. Low impact abs and cardio workout

The low-impact abs and cardio workout can be perfect for you if you’re just starting to exercise. It will prepare your body to adapt and ready for a more intense workout. It is a cardio and core combo that can help you to have a strong base while sweating. The best about this workout is that it doesn’t include jumping.

Here we go, so that is the list of the best workout routines you can try at home as a beginner. We assure you that it can help you lose weight, increase your muscles, reduce stress, and achieve your fitness and health goals.

You just need patience, hard work, and dedication in performing these workout routines. Keep in mind that working out can be beneficial for your mental, physical and emotional health.

 

Advantages of home workout routines 

Home workout routines will not just help you to attain your dream body shape. It can also help you to enhance your sleep, lower your stress levels and anxiety, and increase your immune system against many illnesses.

Regular exercise also helps to reduce the risk of various diseases. It can enhance your mood and energy levels. With this, you can improve your productivity in your daily tasks. Additionally, it can also boost your self-confidence since it can make you feel and look good.

 

Conclusion 

To sum it up, if you want to be fit, it doesn’t necessarily mean to go to the gym. You can also perform workout routines at home. If you’re a beginner, you can try the workout exercise we provide above. We assure you that including these routines can help you enjoy a healthier lifestyle.