Self-care · January 29, 2021

5 Benefits of Coconut Oil

Coconut oil has been a superfood for a very long time. It is used for a variety of purposes, from cooking to skincare.

We’ve covered some of the most popular uses of coconut oil in the past. If you’re an experienced coconut oil user, you might want to skip to the section on using coconut oil for weight loss.

For centuries coconut oil has been used for its healing powers in the form of a topical ointment. But many people are only now learning about the health benefits of coconut oil that can make an impact on their health.

Here are the following benefits of coconut oil:

  1. Increases good cholesterol – What exactly is good cholesterol? It is called HDL – high-density lipoprotein cholesterol. This type of cholesterol is considered good because it removes bad cholesterol from the body. Coconut oil is rich in lauric acid, a medium-chain fatty acid that is also found in mother’s milk, which appears to increase good cholesterol and fight plaque build-up in the arteries. Studies suggest that the saturated fats in coconut oil can help boost heart health.
  2. Enhance skin and hair health – Coconut oil is a magical elixir; while it’s not exactly a cure-all, coconut oil does have a wide variety of health benefits. It can be used to treat dry skin, dandruff, and even lice. It has also been proven to reduce stress and anxiety and improve cognitive function. It improves the look and feels of your skin by increasing the amount of essential fatty acids in your diet. It helps to slow the aging process, which helps to keep your skin looking young and vibrant.
  3. Improves satiety – Coconut oil has become the diet fad of the decade, with various diets promoting its benefits, but at the end of the day, the most convincing evidence appears to suggest coconut oil improved satiety-the feeling of fullness you get after eating. To understand how this works, you first need to know the difference between satiety and fullness. You can be satiated without being full, and you can be full without feeling completely satisfied. Satiety effectiveness of food is based on several factors, such as how long it takes you to feel full after eating, how long you feel full after eating, and how much you overeat during a given period.
  4. Improves dental health – Coconut oil is rich in antifungal, antibacterial, and antiviral properties. In addition, coconut oil has natural anti-inflammatory and antioxidant activity. This has an undeniable benefit on the body’s teeth. Coconut oil is known to benefit dental health by protecting against the development of cavities and plaque build-up. It also has antibacterial properties that help to reduce the prevalence of bacteria that cause tooth decay and gum disease.
  5. Helps reduce stress – Coconut oil is a popular dietary supplement that can be used to manage stress levels. The “Oil Miracle” is rich in fatty acids that help your body to relax. Those who use coconut oil to manage their stress report feeling less tense and more relaxed. Researchers found that consuming one tablespoon of coconut oil with meals significantly reduced stress levels in the participants for up to six hours after the meal. Coconut oil contains medium-chain triglycerides, or MCT, which are fatty acids that are quickly broken down and used as fuel by the body. MCTs have been used for many years in hospitals as an efficient source of energy for patients who are unable to eat normally.

Coconut oil is an edible oil extracted from coconuts harvested after eight to ten years of growth. Due to its high level of saturated fat and low level of linoleic acid, coconut oil is usually solid at room temperature, which makes it unique among vegetable oils. Like all fats, triglycerides are a combination of varying amounts of fatty acids such as caprylic, capric, lauric, myristic, palmitic, stearic, and oleic acids.

Coconut has always been prized for its versatility. It is used for cooking, cosmetics, and even medicine. It is also known for having a number of health benefits and is used in cooking and cosmetics the world over. Coconut oil is the most common source of this oil; however, there is another option – coconut cream. Coconut cream is a thicker version of the oil.